Ranjan and Usha’s story Ranjan* a 55-year-old first-generation immigrant to the United States lives in Texas. Last year, his ...

SINGAPORE – A significant proportion of youth in Singapore has experienced severe or very severe symptoms of depression, anxiety or stress ... the knowledge and skills of managing their own ...

A staggering 71% of respondents agree that their overall mental health would improve if they could reduce their stress levels. However, incorporating self-care strategies into daily life remains a ...

During the insightful interview, Dr. Garcia shed light on the major contributors to stress and shared practical strategies for managing it effectively. Dr. Garcia emphasized that the leading ...

In conclusion, implementing life education in schools can be an effective way to address and reduce students' stress, depression, anxiety, and school bullying. Here are some strategies that can be ...

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...

Learn how to use problem solving as a stress management tool in the workplace and improve your job satisfaction.

In this article, Malissa Clark presents depictions of workaholism and equips readers with six coping strategies to break the cycle. Through mechanisms such as redefining what is and is not urgent ...

We aimed to develop a model to explore the association between distress and anxiety/depression symptoms and potential associations between adaptive or maladaptive coping strategies, sleeping ...