Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...

This can help provide you with personalized guidance and support for managing stress. Consult with a mental health professional who can help you identify stressors and develop coping strategies ...

On Sunday, September 29, Spotlight will take viewers inside the Rainbow PUSH Automotive Summit and provide tips on how to ...