Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Programmes that teach coping strategies, stress management, and resilience could also be a huge benefit. People in their 40s and above with SCD often face complications like kidney disease ...

Surviving the role of an aging narcissistic parent’s caregiver requires maintaining composure and having an exit plan at the ...

If stress becomes overwhelming, consider speaking with a counselor or therapist who can offer strategies tailored ... Avoid relying on unhealthy coping mechanisms such as excessive caffeine ...

The anticipation of bringing a new life into the world is an extraordinary experience. However, it’s not uncommon for ...

Quitting smoking is a significant commitment that requires preparation and determination. With the right plan, you can make ...