Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Vhi Health and Wellbeing Fund supports projects focused on strengthening resilience and managing anxiety in young people ...

Beyond the obvious benefits of relaxation, bedtime stories create emotional connections, help alleviate anxiety, and promote ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Paul Lipman uncovers why we might experience trapped emotions that show up as anxiety and how emotional-focused therapy can ...

We spoke to Dr. Gorav Gupta, CEO & Senior Psychiatrist at Tulasi Healthcare, Gurugram, as he shared his insights on how to ...

Programmes that teach coping strategies, stress management, and resilience could also be a huge benefit. People in their 40s and above with SCD often face complications like kidney disease ...

A network for girls aged between 12 and 14 focusing on relationships and building self-esteem is to take place over the ...