Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

SINGAPORE – A significant proportion of youth in Singapore has experienced severe or very severe symptoms of depression, anxiety or stress ... the knowledge and skills of managing their own ...

A staggering 71% of respondents agree that their overall mental health would improve if they could reduce their stress levels. However, incorporating self-care strategies into daily life remains a ...

During the insightful interview, Dr. Garcia shed light on the major contributors to stress and shared practical strategies for managing it effectively. Dr. Garcia emphasized that the leading ...

Workplace stress is common. In fact ... can help with processing negative emotions and developing healthier coping skills. Businesses can consider using employee assistance programs to provide ...