Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

Is your child stressed? Discover the hidden causes fuelling childhood anxiety in your children and check out these coping ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies can also make a difference. Here are 11 tips for ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

Climate anxiety is a very real experience, and it’s not something you have to go through alone. If your feelings start to affect your life or ability to cope day-to-day, it can be helpful to talk to ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...