To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

Stress is both inevitable and necessary to high performance. But what happens if you start to crave a cortisol spike?

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

While the stages of grief provide a framework, it’s crucial to recognize that everyone experiences grief differently. Factors ...

Election season is once again upon us, and for many people, it brings more than just debates and ballot measures — it brings ...