Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Physical activity: Regular physical activity can help reduce stress and anxiety. Engage in activities that bring ... identify stressors and develop coping strategies.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...