Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

Vhi Health and Wellbeing Fund supports projects focused on strengthening resilience and managing anxiety in young people ...

The Shona Project, Irish Refugee Council and Just Ask receive funding focused on strengthening resilience and managing ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

Oxytocin plays a crucial role in resilience and well-being. Simple, everyday habits can increase levels of oxytocin and boost ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

One of the key mental health benefits of bedtime stories is their ability to foster emotional bonds between children and ...

While the stages of grief provide a framework, it’s crucial to recognize that everyone experiences grief differently. Factors ...