Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.

Anxiety is one of the most common mental disorders and it ... "This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

The stress generation hypothesis views the symptoms of psychopathology as a unique source of stress that may contribute to ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...