Copper utensils are not just a visual delight but also a powerhouse of health benefits. Used for centuries in Indian ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

For those who prefer protein-forward options, the chicken enchiladas deliver tender, well-seasoned meat that remains moist under the blanket of sauce and cheese. Beef enchiladas feature meat that’s ...

For the indecisive (or simply the ambitious), the Enchiladas Bandera presents three enchiladas in the colors of the Mexican flag – one with green sauce, one with white cheese sauce, and one with red ...

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

A sweeping study for the first time tallies butterfly data from more than 76,000 surveys across the continental United States ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Packed with nutrients, fibre, and natural sweetness, dates are a powerhouse of goodness during Ramadan and throughout the year.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.