You know when your pet is thriving — joyful, energetic, and full of life. But you can also sense when they're anxious or ...

CBD has become a go-to option for calming anxious pups. Its interaction with the endocannabinoid system (ECS) may help reduce ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?

Have you ever noticed that when your pet (or kids) get around certain people, they get more excited, anxious and harder to calm? What about pets that “just sense” when someone is afraid? Those ...

4. Try practicing deep breathing Many therapists and psychologists recommend breathing techniques to reduce anxiety and increase calm. One of the benefits of deep breathing is a reduction of the ...

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues. Fortunately, breathing techniques offer a practical approach to managing stress ...

Harvard University’s tips for staying calm under pressureWhen worries take over, write them down in detail. Putting your thoughts on paper can bring relief and help you manage anxiety.