Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

Feeling anxious during storms? 🌩️ Check out these top 10 tips from meteorologists that can help you stay calm and prepared.

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

As the Fourth of July approaches, many pet owners face a familiar challenge: BetterPet.com offers these ways to help your ...

HOUSTON — While fireworks may be a highlight of your Fourth of July celebration, they can be a source of intense fear and ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Physical activity boosts endorphins and lowers cortisol – natural stress relief for your overwhelmed brain. You don’t need a full workout; even a 15-minute walk with the kids, or a quick solo stretch ...