Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

Feeling anxious during storms? 🌩️ Check out these top 10 tips from meteorologists that can help you stay calm and prepared.

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

Physical activity boosts endorphins and lowers cortisol – natural stress relief for your overwhelmed brain. You don’t need a full workout; even a 15-minute walk with the kids, or a quick solo stretch ...

The build-up to a summer break can pile on anxiety. Whether it's pressure for perfection or a long list of jobs, Matt Nixson ...

More than 55,000 Hong Kong students will receive their Diploma of Secondary Education (DSE) exam results on Wednesday, a ...

Pets have a special way of making a house feel like a home. They become familiar with every corner, watch over the place and always greet you with excitement, as if anywhere would feel right as long ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...