When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

There are many simple yet powerful techniques to quiet your mind. Whether you have health anxiety, frequent work stress, depression due to relationship or financial anxiety, etc., these feelings can ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

The potential for a recession has spurred anxiety in people across the country. A Baylor College of Medicine expert offers tips on how to manage these feelings. “There has been a 50% increase in ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...