This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Shape: Most yoga blocks are shaped like rectangular bricks ... When it comes to functionality, they check all the boxes too — ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Over hill, over dale, through brush, and through briar, your pants and bibs must hold up when you hunt. Here are the best ...

If you're tired of having flabby thunder thighs, we've got 6 effective exercises that can help. Here's a great thigh workout ...

Plus: Sardinian furniture, a Jordan Casteel exhibition and more recommendations from T Magazine.

As soon as I took it out of the box, I was surprised at how lightweight it ... noted that because of the unique shape, the Stakt Mat didn't fit into the yoga mat carrying straps built into her gym bag ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.