I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

Martial arts is an excellent discipline for your mind and body. Here's what you should wear over your locs for martial arts.

Premium Samurai Swords of 2024 The katana is one of the most iconic weapons in history, known for its beauty, craftsmanship, ...

It's hard and probably not the best form to do for competition ... Ullah was acquainted with Chinese martial arts through kung fu movies. His training started in his college years when he joined a ...

Natalie Nguyen, a long-time student at the school, practices a form with swords that she will perform at Tet in Boston this weekend. She has studied at Binh Dinh for more than a decade and recently ...

Martial Arts Schools are popular in the Plano area and we have a few choices to pick from. We share the benefits, the costs ...

Kalaripayattu, also known simply as Kalari, is an Indian martial art that originated in modern-day Kerala, a state on the southwestern coast of India. It is believed to be the oldest surviving ...

Zhang Weili is the current UFC strawweight champion and one of the most successful fighters in the division. Hailing from ...

Ukrainian President Volodymyr Zelenskyy submitted on Tuesday a bill to the parliament seeking approval of his decrees on extending the period of martial law and general mobilization. The document ...

But when it comes to finding the best workout apps, the idea of filtering through dozens (if not hundreds) of options in the app marketplace is enough to make anyone break a sweat. And while some ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...