In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

Many people with rheumatologic diseases try supplements for symptom relief ... The question is whether ingesting them yields ...

In general, consuming omega-3 during winter helps relieve discomfort in the joints, improve moods, promote healthy skin, and ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

There are a lot of supplements out there that promise to improve your health in a number of ways. In many cases, they can, ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

The idea of taking a literal chill pill to transform your health is everywhere right now. Experts aren’t convinced.