With a few of these expert tips, you'll become a master fish chef in no time. Related: My #1 Protein Hack for Guys: Eat More ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Objective Omega-3 polyunsaturated fatty acids (PUFAs) play a critical role in regulating inflammation and lipid metabolism. This study sought to ascertain the frequency of omega-3 deficiency in ...

Omega-3s are fatty acids in your cell membranes. They affect many bodily functions from blood clotting to inflammation. Learn about what foods have them.