In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

For reference, the NHS says “the amount of magnesium you need is 300mg a day for men and 270mg for women”, so these pills do ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine for muscle growth contains the most ...

The best fish oil for dogs contains omega-3s to help with arthritis, joint pain, skin, and coat. Our top supplement picks ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day.

Fish and chips is a British staple - with scores of people flocking to their local chippy each week for their fix. And now the UK's best fish and chip shops have been revealed. The top 40 ...