Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one of them? It is estimated that there are more than 100,000 different dietary ...

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Should I take a fish oil supplement for my heart, joints or mood?

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bitter cold, power outages, and impassible roads are a terrible cocktail. Here’s how to prep and bunker in for an extreme ...

The Hungarian government is failing to ensure older people’s rights to social security and an adequate standard of living, ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...