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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt and unhealthy fats, according to a new federal report.

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

While staying active is the best way to burn calories, you may be able to improve your health by simply spending more time standing than sitting each day. Standing burns more calories than sitting — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...

When setting up your Apple Watch, the device asks you to input your age, gender, weight, and height. Meanwhile, as a fitness tracker, the device itself equips various sensors to actively track your ...

In an age where processed foods dominate our plates, meeting daily fiber requirements has become increasingly challenging. The USDA’s sobering statistics reveal that over 90% of Americans fall short ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Anna McKay tells PEOPLE she buys the "millennial" essential from Costco and didn't consider it might be suspicious when packing Anna McKay/TikTok One traveler’s commitment to digestive health resulted ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The Nutrition Facts label, that black and white information box found on ...