High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research backs her up. One study published in the Journal of Strength and Conditioning ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout. For the workout, Kelce teamed up with the Eagles’ Director of Player ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...