Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

I found the secret to better blood pressure in an unexpected place: my local community center.

What happens when consumers start wearing your clothes to the gym before you design them for it? As behavior-led demand pulls more brands into activewear, success increasingly hinges on community and ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Fiore Toyota made some cash donations to area school districts for their backpack programs. Altoona Area, Claysburg Kimmel, Hollidaysburg Area, Central, Bellwood and Tyrone Area school districts each ...

JONESBORO, Ark. (KAIT) - The Jonesboro Police Department won the Food Drive Face Off against the fire department and city staff, collecting 1,176 pounds of food. The food drive was started by ...

Children in America shouldn’t have to worry if they will have food to eat when school is closed on the weekends or for holidays, but the reality is that many do. Data shows that nearly 12 percent of ...