Is Dried Fruit Good for You?
Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...
Is Freeze-Dried Fruit ‘Cereal’ a Solid Breakfast? Here’s What a Dietitian Thinks
For starters, many cereals are fortified with nutrients that aren’t always in abundance in fruit, like iron, folate, and ...
Why Dried Dates Can Be One Of The Unhealthiest Fruits To Eat
Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and ...
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9 Types of ‘Fruit’ to Avoid If You Have Diabetes
Sweet news! Fruit is dietitian-approved for people with diabetes. The secret to enjoying it without blood sugar spikes is to ...
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How To Get Rid Of Pantry Pests For Good, According To Experts
Learn how to get rid of pantry pests with our comprehensive guide. Discover effective methods, natural remedies, and ...
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Is freeze-dried fruit healthy? The portable snack has some major benefits, dietitians say
"You're getting lots of nutrition," Gentile says. But it's a good idea to be mindful of the portion size and how much sugar you're getting. Ultimately, freeze-dried fruit can be a healthy snack on its ...
6 "Bad" Snacks You Actually Should Be Eating If You Have Insulin Resistance, According to Dietitians
A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...