Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

For starters, many cereals are fortified with nutrients that aren’t always in abundance in fruit, like iron, folate, and ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Fruits are nutrient-dense and beneficial, yet improper consumption methods can lead to deficiencies. Opt for seasonal, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Those old herbs and spices may seem destined for the garbage, but they can be extra helpful in managing pests when added to ...

Professor Tim Spector, a popular expert on all things nutrition, says it is healthier than we think - if you know what to ...

A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

The popular chicken chain Chick-fil-A serves a surprisingly high number of breakfast items, but which one offers the best bite?