Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

There’s chronic loneliness, and there’s solitude. One is a dangerous epidemic. The other is a skill we must nurture ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

A recent study finds that increased screen time is associated with higher levels of depression, anxiety, and attention issues ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Not everyone living with anxiety will have bad dreams, but research does suggest anxiety can play a significant part in nighttime distress. In a 2014 study of 227 adults, those who met the ...

Having access to wealth and financial stability often means that you're given opportunities that people without money don't ...

But financial anxiety is more than just worrying about ... Today, there are tons of free resources that you can tap into to learn more about money management, whether it's through books, podcasts ...

MADISON (WKOW) -- As we move into a new school year, a lot of kids and parents are feeling the weight of anxiety. It's a normal part of this ... meditations and mindfulness exercises for both adults ...