You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

A recent study finds that increased screen time is associated with higher levels of depression, anxiety, and attention issues ...

In early childhood, activities involving risk—such as climbing, swinging, and jumping—are vital for developing mental resilience and confidence. However, many children face barriers to active play, ...

There’s chronic loneliness, and there’s solitude. One is a dangerous epidemic. The other is a skill we must nurture ...

These include anxiety reducing activities, private rooms for vaccinations ... Flu shots for children are free and do not ...

Having access to wealth and financial stability often means that you're given opportunities that people without money don't ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Adults aren’t far behind them. Much of this is due to the digital nature of our existence, but this screen use coincides with rises in anxiety, depression, and feelings of disconnection.

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Inattentive/disengaged parenting has profound repercussions, as children need to be consistently loved, which occurs only ...

The Savannah River Site Museum, 224 Laurens St. S.W., is open 10 a.m. to 4 p.m. Wednesday through Saturday. The museum ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...