Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

At times, this stress leaves me feeling like I have no control. If you're resonating with any of these feelings, you aren't ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.