Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Whether through Ayurvedic herbs, essential oils, or natural stress-relief techniques, these remedies offer gentle yet ...

Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Sleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Medical Watch Digest for Oct 8. Breast cancer speeds up biological aging A breast cancer battle ages. It doesn’t matter the type of treatment: chemotherapy, radiation or surgery, patients ...

Forehead wrinkles are a natural part of the aging process, caused by decreased collagen and elastin production, repeated ...

Independent American Communities Consumer Education for Homebuyers, Home, and Property Owners | Exposing Condo & HOA Dysfunction, Corruption, & Abuse | homeowners association, condominium, cooperative ...