Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

If you have no clue about how to start your day right, include the below mentioned ancient Japanese techniques to reduce stress instantly. Shinrin-Yoku is a therapeutic practice that involves ...

Learn how to build an effective sleep routine based on the science of sleep cycles, environment, and lifestyle choices for ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Sleep is vital for your overall health, and consequently, for preventing facial swelling. Aim for seven to nine hours of ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Feeling drained as a parent? Explore strategies to manage burnout, regain energy, and foster healthier communication with ...

Sexual desire often fluctuates, and difficulty with arousal is more common than you might expect. Let's explore the possible ...

Forehead wrinkles are a natural part of the aging process, caused by decreased collagen and elastin production, repeated ...