Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Sleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

Kip McGrath Westville Education Centre advised parents on how to help children beat exam stress, especially for learners who struggle with academics.

Start your trip with a solid plan. Estimate your daily expenses—accommodation, food, transportation, activities, and a little ...

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

While hot flashes and mood swings are the symptoms most people associate with the menopause and perimenopause, there exists a ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...