Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

She is also a Certified Stress Management Coach. Uncertainty is all over the news ... I rounded up these expert-approved tips ...

and provide support in developing effective stress management techniques. Cognitive-behavioural therapy (CBT) and other therapeutic approaches have been shown to be effective in managing stress and ...