Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

and provide support in developing effective stress management techniques. Cognitive-behavioural therapy (CBT) and other therapeutic approaches have been shown to be effective in managing stress and ...

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

Breathing Techniques: 1. Pranayama ... By cultivating a mindful approach to stress management, individuals can not only improve their physical health but also enhance their overall quality of life. As ...

Writing essays can be a tough task for many students, often triggering feelings of anxiety, stress, and self-doubt. The psychological factors involved in essay writing […] ...

Kip McGrath Westville Education Centre advised parents on how to help children beat exam stress, especially for learners who struggle with academics.

While hot flashes and mood swings are the symptoms most people associate with the menopause and perimenopause, there exists a ...