Anxiety is severe for many adults, and often ... you can use these techniques to develop a coping strategy. This technique ...

Dr. Vivian Sun is a child, adolescent, and adult ... anxiety disorders, with preliminary research showing some promise. Many therapists and psychologists recommend breathing techniques for ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Many factors, like financial concerns or dealing with conflict, can trigger anxiety symptoms ... you can learn specific coping strategies to handle them when they happen. Here are three tips ...

According to a recent American Psychiatric Association poll, 73% of adults ... strategies that can help us all survive election season, sanity intact. While researching anticipatory election ...

Without the appropriate coping skills, life can be ... to greatly enjoy working with adults as well. I address a variety of presenting concerns including anxiety, depression, ADHD, relationships ...

My aim is to help others improve their lives through increasing coping skills ... Anxiety Disorders, Depressive Disorders, Adjustment Disorders and other diagnoses across various ages (adult ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...

Sleep anxiety is not a condition on its own but can be part of insomnia or generalized anxiety disorder. The best coping ...

Adam notes that multiple factors combine to contribute to heightened stress among younger adults, including the ... to lower your workload, improve coping skills, and have a safe space to process ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have ... and when parents managed their own stress. But it’s not just parents who can make ...