The next time you find yourself too tense to cope with anxiety, use some of these natural tips and techniques to ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the ... Like other studies of journaling as an anxiety coping mechanism, the online PAJ study found that people reported ...

the adults may display and, by the power of repeated example, silently pass on to their children skills for coping with the kinds of emotionally disruptive experiences that can trigger anxiety ...

Many factors, like financial concerns or dealing with conflict, can trigger anxiety symptoms ... you can learn specific coping strategies to handle them when they happen. Here are three tips ...

Through compassionate, comprehensive care, you can develop healthy lifestyle habits and coping skills that ... programming for adults age 18 and older who are suffering from anxiety.

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...

According to a recent American Psychiatric Association poll, 73% of adults ... strategies that can help us all survive election season, sanity intact. While researching anticipatory election ...

unhealthy coping strategies, compromised immune systems, and affected mental health. In a 2023 study titled "Relationship ...

Adam notes that multiple factors combine to contribute to heightened stress among younger adults, including the ... to lower your workload, improve coping skills, and have a safe space to process ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have ... and when parents managed their own stress. But it’s not just parents who can make ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...