Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

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3) Effective therapies are available to help cope with these episodes. Read More: What is Anxiety and How Can Worries Overpower Us? Cognitive Behavioral Therapy (CBT) is a well-studied and effective ...

RRB NTPC Syllabus 2024: The Railway Recruitment Board (RRB) conducts the Non Technical Popular Categories (NTPC) Computer Based Test (CBT) exam. The candidate must be aware of the latest syllabus ...

During the first 9 months of the pandemic, Americans reported rates of depression and anxiety six times higher than in 2019, Boston College researchers find Confirming anecdotal evidence that the ...

This semester, UCC introduced a new structured, skills-based group: the Writing Anxiety Group that meets weekly on Mondays from 1:30-3:00 p.m.

These types of thoughts are known as automatic thoughts, and they can fuel insomnia by increasing anxiety and making it harder to sleep. In Cognitive Behavioural Therapy for Insomnia (CBT-I), ...

The most common form of therapy used to treat generalized anxiety disorder is cognitive-behavioral therapy (CBT). CBT helps analyze the way we think in order to recognize and correct distortions.

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

If you have chronic obstructive pulmonary disease (COPD) or another condition that impairs your lung function, you might not efficiently absorb oxygen when you breathe. The air we breathe contains ...