“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Gujarat's Anti-Terrorism Squad (ATS) recently raided a drug factory in Neja village, leading to the seizure of 107 kg of ...

The Gujarat Anti-Terrorist Squad (ATS) busted a factory manufacturing alprazolam in Anand district and arrested six persons with the banned drug worth Rs 107 crore, an official said on Friday. The ...

Anecdotal reports from some professionals have prompted concerns about young people using prescription benzodiazepines such as Xanax for recreational use.

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According to him, neither sugar, fat, nor carbs, but calorie surplus makes one gain weight; neither Keto, not paleo, nor intermittent fasting, but calorie deficit will help you lose weight; Not ...