This 11.5-inch tablet features a 2K display with 128GB flash memory that delivers up to 12 hours of power on a single charge ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...