I didn’t get a financial education in school. I grew up in a working-class town surrounded by adults scraping by week to week ...

The anticipation of bringing a new life into the world is an extraordinary experience. However, it’s not uncommon for ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Joy, one of The Great British Bake Off's most memorable contestants, baking isn't just about flavor or cuteness — it's also ...

A growing body of evidence is finding that “green therapy”—time spent enjoying nature—can greatly improve your overall ...

People should spend less time on screens, experts have said. It might be hard to cut them out entirely but changing your ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...