Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

Hojicha is a roasted green tea, that contains differing healthy compounds than green tea due to the roasting process. Health ...

Coffee and the caffeine in it can interact with some drugs. Learn more about which drugs you should not take with coffee.

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions to a weight gain eating plan. Nuts contain unsaturated fats, plant-based ...

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Himalayan pink salt is primarily sodium chloride, like other salts. Despite health claims, eating too much Himalayan pink ...

Eating dry chia seeds can lead to gastrointestinal discomfort, including bloating, gas, and other problems. It's best to pre-soak your chia seeds or mix them in with moist ingredients before eating ...

Research has shown that air purifiers with HEPA filters can significantly improve blood pressure for some people.

People with high blood pressure should speak with a healthcare provider before taking licorice root supplements.

A wide range of supplements show anti-inflammatory potential, including herbs (e.g., boswellia, ginger, curcumin), spices (e.g., cinnamon), plant compounds (e.g., quercetin), and other remedies (e.g., ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...