Were you (like me) a people-pleaser for a not-always kind family? Are you still replaying that pattern? For me, it was time ...

It's hard being human but we can make space for whatever shows up inside us, and direct our limited time and energy toward ...

Many of us turn to media for understanding or connection, yet find ourselves feeling heavier, tense, and more divided.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Not everyone can go no contact. Emotional detachment can help you protect your mental health while maintaining limited family ...

Life is made up of many failures. It is important for parents to help children learn how to both expect and tolerate them.

Adolescents have long engaged in high-risk behaviors and poor decisions. Now we know that it's got a lot to do with what's ...

Knowledge is no longer scarce, as judgment and discernment have become the new educational frontier. Learning must shift from ...

Research suggests that comfortable family dinners are an important part of a healthy family life. It's even better when ...

'Living Well With Psychosis' uses worksheets to guide personal goals and connections. For ages, psychosis was seen as a sort ...

AI mirrors human abilities, literally. In this new era, the most valuable technological skills for hybrid citizens will ...