It can happen quietly. A life gets full, the body becomes something to manage and pleasure becomes optional. Many women learn to be competent, capable and selfless long before they learn to feel at ...

A lot of people aren’t falling off fitness because they hate exercise. They fall off because solo workouts get boring, progress feels vague and life gets busy. Social fitness flips that. It turns ...

A lot of Australians are doing the “protein thing” right. They are eating enough of it. The part that can quietly work against energy, appetite and muscle support is when it shows up. New findings ...

Hot flushes, sleep changes and mood shifts get most of the attention during perimenopause and menopause. Bladder leakage often does not, even though it is common and it can be genuinely disruptive. It ...

Digestive symptoms like bloating and stomach discomfort often get blamed on dairy. Milk is usually the first thing people cut when they suspect lactose intolerance. But the reality is often more ...

Australians may not always feel well-rested, but new global data suggests we’re doing better than we think. In fact, we’re among the world’s longest sleepers. A large analysis of wearable sleep data ...

Clear a shelf and cue the happy dance. The Prevention Australia Hair Awards are back with a fresh line-up of winners that actually perform on real hair, in real life. This year, the judging focused on ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

A wellness revolution is peacefully taking shape along the central coast of Vietnam. With its tranquil beaches, misty mountains and rich history, this region – home to the vibrant cities of Da Nang, ...

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...

Australians are not eating enough veggies, and that probably includes you. Here’s how to level up your meal prep and veg count at the same time. Runs on the beach. Dips in the pool. Warm nights with ...

Note: Both Sweet As Fibre Syrup and Zero As Sugar Pure Erythritol are available at Coles and Woolworths. However, if needed you can substitute fibre syrup with monkfruit syrup and substitute Zero ...