A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Can NAD supplementation help slow down aging and boost longevity? A longevity expert explains what we should know.