The NHS has shared its 12 Tips to Help You Lose Weight - and the number one rule completely contradicts the trendy dieting ...

National Rail has reported "severe" disruption across all services today. Most lines are closed due to flooding. Passengers ...

When you wake in the middle of the night your natural sleep-wake cycle is disrupted and it can cause your mind to wander, the ...

A sleep expert has shared that rather than eating a fruit before bed, there are other things you can do right now to improve ...

Dr Mike Litrel has revealed his method for getting patients to quit smoking, with the 'gradual reduction' process perfect for ...

The BBC has reportedly listed Swiss Chard as the seventh healthiest vegetable in the world with a nutritional score of 78, ...

The Scandinavian sleep method is gaining popularity as couples seek new ways to transform their sleep habits, and improve ...

A pub covered in thousands of lights with festive events and even a visit from Santa is hoping to make a name for itself as ...

Coffee can be a great way to kickstart your day, but it's not without its downsides. Nootropics' coffee blends are designed ...

Will Atherton, a canine behaviourist with more than 900,000 followers on TikTok, has revealed the two dog breeds he sees with ...

Aldi is donating Christmas lunches to people in low-income areas across the UK. Through its partnership with Company Shop ...

A doctor has spoken out about a little-known skin condition that can cause discolouration and what you should do about it – ...