Therapy, especially cognitive behavioural therapy, which focuses on behaviour change, or exposure therapy, which can help people deal with irrational fears in a safe and controlled environment. These ...

The verdict on still versus sparkling Carbonated water is just as hydrating—it can contribute to your daily recommended amount of H2O, says Frimpong. And “there is no evidence to say that carbonated ...

There’s a whole lot more MNRA can do Messenger RNA, or mRNA, are like microscopic blueprints for the body. They show our cells how to assemble an important protein—like, for example, COVID’s infamous ...

When I first became vegan, I gravitated toward sweet breakfasts, partly because there were fewer savory recipes online at the time. However, as I experimented in the kitchen, I discovered ingredients ...

Photography: Suech and Beck | Styling: Franny Alder Non-Alcoholic Beer Whether you prefer a crisp lager or a hoppy IPA, Canadian craft beer (and cider!) companies take equal care with their ...

I first heard about allergic reactions to adhesive bandages on—how most of us learn about weird things these days—TikTok. I was delivered an alarming video of a woman whose skin was oozing a golden ...

Trendiest Mocktail of the Season Tequila, mezcal and agave-based spirits are having a major moment, and not in the back-to-back-shots-in-college type of way: People now talk about tequila and mezcal ...

(Related: 4 Botox Myths You Need To Stop Believing Before You Can Fully Rule It Out) How do you know which neuromodulator is best for you? Instead of worrying about choosing the right neuromodulator, ...

For the last two years, Gillian Goerzen has been heading down to the beach a few days a week, right around dawn—no matter the weather. The swimming spot she likes is only a short drive from her home ...

Rolanda Ryan For advocating for accessible abortions As the owner and operator of Newfoundland and Labrador’s only abortion clinic, Rolanda Ryan and her team are crucial to ensuring reproductive ...

There’s also another potential cost, particularly if you are a resident of Ontario. New clinics in places like Brampton and Mississauga are charging people administrative fees. So, even though the ...

Most plant-based milks are fortified with calcium, vitamin A, D, and B12, so it’s easy to replace any lost nutrition. But often organic plant milks are not fortified, says Guest. And that also goes ...