Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...