A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...
The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...
Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...
Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...