For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

President Donald Trump recently revealed his physical exercise routine in an interview. He said he wasn't a fan of the ...