A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...
The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...
The Healthy @Reader's Digest on MSN
We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing
Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
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Scientists Track Human Fitness for Nearly 50 Years and Discover When Physical Aging Really Starts
A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...
Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...
Verywell Health on MSN
What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
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