Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Meeting the recommended leisure-time physical activity level was associated with a 30% reduced all-cause mortality risk at low pollution rates but only 12% to 15% at higher pollution rates.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...