A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential for staying sharp as we age. Fortunately, aerobic exercise can help with ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...