Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...