The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Angely Numbers on MSN
How exercise is a path to inner peace and spiritual growth
Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...
Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...
Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...
Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
10d
Scientists Track Human Fitness for Nearly 50 Years and Discover When Physical Aging Really Starts
A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...
Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...
Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
Verywell Health on MSN
What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
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