Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

After more than two years of work, a team of University of Indianapolis researchers have designed the next tactical obstacle ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...