If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...