Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Structured physical exercise plus standard care compared with standard care alone may alleviate symptoms of adult ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a ...