When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...