Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...