A recent study reveals that prolonged sitting can lead to brain shrinkage and cognitive decline, even among those who exercise regularly. This emphasizes the critical need to reduce sedentary behavior ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

CLL can mean fatigue, fear and years of waiting but new research shows that staying active helps people feel better – and ...

Chronic lymphocytic leukaemia (CLL) is the most common adult blood cancer in the western world, and it predominantly affects older adults . Most ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

That leaders of Sainsbury’s plan to remove unhealthy snacks from staffrooms should encourage initiatives to improve physical wellbeing in the workplace, HR leaders have said.

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...

Incorporate these exercises to your routine today to boost your dopamine levels naturally A "dopamine workout" refers to ...

A newly released study from Duke University's Pontzer Lab, housed in the Department of Evolutionary Anthropology in Trinity ...

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...