A SCHOOL therapist and sixth-former tackled a 24-hour exercise marathon featuring 24 different activities. Peter Boyle and student Millie Hough ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Based on an eight-week experiment, researchers from the University College London have discovered that matching your exercise ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...